Wattie's Supersweet Corn Cobs 1kg
Description
Savour the sweet flavour of Wattie's®️ Supersweet Corn Cobs, individually snap-frozen at the peak of freshness. With 6.5 serves of veg in every pack (one serve of vegetables = 75g. Aim for a variety of vegetables each day), they’re a natural source of folate and dietary fibre. Enjoy the natural sweetness and vibrant colour of supersweet corn anytime. Packed with no preservatives, Wattie's®️ Supersweet Corn Cobs were harvested and frozen at the peak of their season to lock in maximum freshness and flavour. Serve them on their own seasoned with salt and melted butter.Ingredients
Supersweet Corn.
Preparation Instructions
Microwave Oven (800-1000W): Place 2 frozen corn cobs in a microwave-proof dish. Do not add water. Cover and cook on HIGH for 3 minutes. Stir and cook for a further 2 minutes. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. The vegetables should be piping hot. Stove top: Add frozen corn cobs to rapidly boiling water. Bring to the boil again then simmer for approximately 5 minutes. Drain and serve. Storage Instructions: Keep frozen.Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
Approx. 6.5
Serving Size
75 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 345 kJ | 460 kJ |
| Protein | 2.5 g | 3.3 g |
| Fat, Total | 0.6 g | 0.8 g |
| - Saturated | 0.1 g | 0.1 g |
| Carbohydrate | 15.5 g | 20.7 g |
| - Sugars | 2.9 g | 3.8 g |
| Dietary Fibre | 2.1 g | 2.8 g |
| Sodium | 4 mg | 5 mg |
*All values are considered to be average
